Tips for Managing Fatigue During the Holiday Season

The holiday season can be exhausting, especially during flare-ups. Here are some tips to help you pace yourself:

  • Alcohol can worsen specific symptoms, like balance issues or fatigue, so be sure to consume it in moderation.
  • Enjoy a coffee to boost your energy, but don’t overdo it. If possible, take a 15-minute break in a quiet spot during the evening.
  • Rest during the day and lie down to give your legs a break.
    Don’t wait until you’re entirely drained to head home—save some energy for your journey back.

This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.

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