Anger or Grief?

When we can’t control something or make sense of what’s happening, it is natural to feel frustrated and angry.

Sometimes, the anger may change to feelings of intense sadness and a sense of being overwhelmed. Grief.

So how can you tell the difference?

Unlike anger, which may last a couple of minutes, grief is a process that may last a long time. Grief is also a very private feeling, whereas when one is angry, one may lash out, expressing anger.

Noticing the difference between anger and grief may allow you to express how you are feeling, get help and support from loved ones and help you navigate which emotions you need to work on to help you reach the next level of healing. Acceptance.

This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.

Belong.Life is a leading global tech provider of high-engagement patient communities and care platforms, supporting millions of patients worldwide.

Among Belong.Life’s brands are the world’s largest social and professional networks for cancer patients (Belong – Beating Cancer Together) and multiple sclerosis patients (BelongMS), as well as i-Belong, BelongIBD, BelongPSOCoronApp (in selected countries), and more.

Belong.Life’s mission is to improve quality of life and quality of care worldwide through technology, engagement, data, and AI.

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