The holiday season can be exhausting, especially during flare-ups. Here are some tips to help you pace yourself:
- Alcohol can worsen specific symptoms, like balance issues or fatigue, so be sure to consume it in moderation.
- Enjoy a coffee to boost your energy, but don’t overdo it. If possible, take a 15-minute break in a quiet spot during the evening.
- Rest during the day and lie down to give your legs a break.
Don’t wait until you’re entirely drained to head home—save some energy for your journey back.
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