Chemotherapy can cause side effects like hair loss, fatigue, nausea, and digestive issues. Staying strong, both physically and mentally, can help you through treatment. Here are six easy tips:
Eat Well: A healthy diet helps manage side effects and boosts immunity. If you struggle to eat, talk to your doctor or nurse for solutions.
Stay Hydrated: Drink plenty of water before and after treatment. It helps your body process the medication and flush out toxins.
Manage Physical Changes: For hair loss, consider wigs or hats. Use gentle toothpaste and a soft brush to prevent mouth sores, and avoid alcohol-based mouthwash. Keep your skin moisturized with lotions and lip balm.
Avoid Germs: Chemo weakens your immune system. Wash your hands often, avoid touching your face, and stay away from crowds. Eat only well-washed fruits and fully-cooked foods.
Exercise Gently: Even short walks can boost your mood and appetite. Check with your doctor about safe activities.
Rest and Relax: Make time for restful activities after treatment. Aim for 7-8 hours of sleep each night, and keep a regular sleep schedule to help fight fatigue.
These simple steps can greatly affect how you feel during treatment.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
