Tips to Ease Your Mind.
One of the most anxiety-inducing moments for many patients is the anticipation of upcoming scans. This feeling of unease, commonly known as ”scanxiety”, is a natural response to the uncertainty and fear that often accompanies medical tests. However, there are strategies you can employ to help ease your mind and navigate this experience.
Scanxiety refers to the heightened anxiety and stress experienced before, during, and after medical scans, such as PET scans, CT scans, or MRIs.
The fear of receiving bad news or the uncertainty of what the results might reveal can lead to sleepless nights, increased heart rate, and feelings of restlessness.
It’s important to remember that scanxiety is a common experience among cancer patients, and you are not alone in facing these emotions.
Knowledge is power.
Understanding the purpose of the scan and the information it provides can help you feel more in control and prepared.
During times of scanxiety, it’s crucial to lean on your support system. Contact friends, family, or fellow cancer patients who can offer empathy and understanding. Joining support groups or online communities can connect you with individuals who have experienced similar emotions, providing a safe space to share concerns and receive encouragement.
Remember, you don’t have to face scanxiety alone.
When scanxiety hits, finding healthy distractions can be beneficial.
Engage in activities that bring you joy, such as listening to music, watching movies, or pursuing hobbies.
Keeping your mind occupied with positive and enjoyable experiences can help shift your focus away from anxious thoughts.
While scanxiety is a natural response to the uncertainties that come with medical scans, it’s essential to remember that you have the power to overcome it.
This content is provided for your general education and information only. It does not necessarily reflect Belong’s views and opinions. Belong does not endorse or support any specific product, service, or treatment.
